Top 5 Fruits for Fat Loss 2018



Best Top 5 Fruits for Fat Loss

best fruit for fat loss

Everyone like eating fruits.They help us fulfill our sugary cravings and they are packed with essential vitamins and minerals. Also,you can eat any fruit during weight loss as long as you stay in calorie deficit. However, there are some fruits which will actually help you reduce weight.
So, in this blog I am going to share with you 5 fruits which will help you cut the fat from your body and of course, they are available in every market.I have ranked these fruits considering various factors like glycemic load, the amount of calories and fiber content. Let's see which are those Top 5 Fruits.

Rank 5# Pear Fruit   

best fruit for fat loss100 g of Pear Fruit has,

57 Calories
Carbohydrates = 15 g
Dietary Fiber   = 3.1 g
Sugar                = 10 g           




Rank 4# Apple                       

best fruit for fat loss

100 g of Apple has,

52 Calories
Carbohydrates = 14 g
Dietary Fiber   = 2.4 g
Sugar                = 10 g            



Rank 3# Orange

best fruit for fat loss

100 g of Orange has,

47 Calories
Carbohydrates = 12 g
Dietary Fiber   = 2.4 g
Sugar                = 9 g  

 

Rank 2# Muskmelon

best fruit for fat loss

100 g of Muskmelon has,

34 Calories
Carbohydrates = 8 g
Dietary Fiber   = 1 g
Sugar                = 8 g  




Rank 1# Watermelon

best fruit for fat loss100 g of Watermelon has,

30 Calories
Carbohydrates = 8 g
Dietary Fiber   = 0.5 g
Sugar                = 6 g  



You can have fruits at any time of the day. The best time to have fruits is post workout as your body readily absorbs all the fruit sugars. Just avoid having fruits at night. More importantly, always prefer fruits which are in the season. I hope you found this blog helpful. Well, if you did, please do

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Top 5 Fruits for Fat Loss 2018 Top 5 Fruits for Fat Loss 2018 Reviewed by Aniket Kamble on September 10, 2018 Rating: 5

1 comment:

  1. This was SO helpful!
    I absolutely love your blog. Thank you for sharing those amazing tips.��

    ReplyDelete

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