How To Lower Cholesterol Easily?

HOW TO LOWER CHOLESTEROL EASILY?

CHOLESTEROL CAUSE

WHAT IS CHOLESTEROL?
Your body needs some cholesterol to work properly. But in excess amounts it can stick to the walls of blood vessels and narrow or even block them leading to heart disease.

TYPES OF CHOLESTEROL?
  1. LDL (Bad Cholesterol)
  2. HDL (Good Cholesterol)

HIGHLY RECOMMENDED FOODS TO LOWER LDL AND RAISE HDL :-

1. SOYA  BEAN - Minimum 15 g/day will lower around 6% of cholesterol


2. NUTS - Minimum 30 g/day

          


3. FRUITS AND VEGETABLES - Dried Strawberries, Apples & Broccoli




4. UNSATURATED FATS - Olive Oil, Sunflower Oil, Corn , Beans, Lentils etc

      


THIS HELPED LOT OF PEOPLE, IT WILL HELP YOU AS WELL TO LOWER YOUR CHOLESTEROL EASILY.


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How To Lower Cholesterol Easily? How To Lower Cholesterol Easily? Reviewed by Aniket Kamble on August 25, 2018 Rating: 5

2 comments:

  1. Impressive post!
    I must say You are setting major fitness goals for us.😄
    Keep it up!

    ReplyDelete
  2. Thank you for your appreciation !!

    ReplyDelete

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